If you have any symptoms or concerns about your health, always seek the advice of a doctor or other health professional who is qualified to assess your specific situation.
Info Sheets on Urinary Incontinence and
Pelvic Floor Reeducation
Education pamphlet on urinary incontinence: Published by the Society of Obstetricians and Gynaecologists of Canada.
Self-questionnaire on urinary incontinence: For a better understanding of the causes and treatment options for this condition.
Main types of urinary incontinence: To understand the differences between them.
Urinary stress incontinence: A practical tool to begin discussion of bladder weakness with your doctor during your next appointment.
Your pelvic floor: To understanding how the weakening of the pelvic floor can cause leaking and other long-term problems.
Kegel exercises: A practical reference tool.
Vaginal cones: Find out more about vaginal cones and how they can help you strengthen your pelvic floor muscles. A LadySystem® exercise diary to follow your therapy is also available.
Changes in lifestyle: See how a few changes to your lifestyle can help you control bladder weakness.
The management of urinary stress incontinence: Conservative therapies are usually recommended as first line treatments.
Voiding diary: Keep a diary of your urinary leaks to help your physician to better understand your condition.
